a slow comfortable deep breath

take another slow comfortable deep breath

feel the breath feeling your lungs

and exhale

your body might begin to feel warm

take another slow comfortable deep breath

then breathe out

breathe in

and breathe out

take another slow comfortable deep breath

feel the breath feeling your lungs

do it again

and breathe again

and breathing out at your own pace

take another slow comfortable deep breath

take another slow comfortable deep breath

take another slow comfortable deep breath

take another slow comfortable deep breath