okay kaya
blow your nose gently
you shouldn't ever feel pain
you could try wiggling
you could try swallowing
ascend and try again
mama said don't breathe under water
you're doubling the bars
if there's too much pressure
you need to stop and
nummer en: pust
aldri
aldri hold pusten
nummer to: pust langsomt
og dypt
nummer tre: ikke mist pusten
nummer fire: om et problem oppstar
stopp og senk angsten med langsom
dyp pust